- Play a game (not on your phone): Get your family together, invite some friends over, and have a game night. Not only will you be surrounded by good company, but friendly competition usually guarantees a good time and a good laugh.
- Smile: When in doubt, smile! Not only is it contagious, but smiling also helps relieve stress, boost your mood, and release endorphins.
- Go for a walk: If something isn't going well at work or home, step outside and take a walk. It doesn't have to be long, but a quick stroll will help you get fresh air and clear your mind.
- Call a friend: Don't text; dial! Calling a close friend is a great way to talk over your worries and get advice from someone you trust.
- Try something new: Stop your rut by switching things up. Try a new gym class or restaurant, or take a new route to work in the morning.
- Unplug: Calm your mind by turning off your tech and escaping social media for a minute or two.
- Sing (out loud!): We give you permission to sing in the shower, car, anywhere. We promise you'll feel better — with or without a record deal.
- Volunteer: Nothing beats the feeling of helping others. Make a difference and meet a few friends in the process by checking out VolunteerMatch.
- Make a gratitude list: It's often easy to focus on the negative or those things you don't have. Quickly boost your mood by jotting down the things you are grateful for, both big and small.
- Eat up: Start cooking those fava beans; they make you happy! Since this bean contains high concentrations of an amino acid known as L-dopa (dopamine), it will boost your mood and decrease depression.
- Practice yoga: Even the celebrities know there are several health benefits of yoga. See for yourself by watching this 10-minute yoga series for happiness or finding a studio to begin your own practice.
- Take time off: Maybe you just need a break. Rather than planning a vacation, take the time to adventure around your local neighborhood. Visiting new spots may be just what you need to reset and appreciate what's around you.
- Take charge: Go for it! Instead of getting bogged down by the big picture, take a small step in the right direction, now. Just knowing that you're heading in the direction of your dreams will make you happy.
- Have fun in the kitchen: Even if you're not a cook, take your mind off things by exploring new ingredients or trying a new recipe. If you don't know where to start, browse our healthy recipes.
- Meditate: Meditation is a great way to unwind and strengthen the relationship between your mind and body. It's free too! And it comes with so many benefits.
- Give a compliment: Kick-start a smile with another person and a few genuine words.
- Declutter: For a clean slate, get organized. Getting rid of the clutter and rearranging your space will make it feel new. It is also a great starting point to move forward with future projects.
- Stay in the moment: Rather than trying to micromanage the future or worrying about the past, live in the moment and just be.
- Rest up: If you're having a hard time getting your mind off things, reset with a power nap. A short break will give your mind and body a rest and will help you approach things differently when you wake.
- Know it's going to be OK: Just remember, it's always going to be OK ! :
HAPPY MONDAY!
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